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Lunch Menu
mulligatawny bowl
"indian-style" chili with lentils, chickpeas, cilantro, and veggies, spiced with curry powder and topped with a house-made mango chutney
$8
Vegan
hummus
served with vegetables and toasted house-made bread. (ask about gf options)
$10
Vegan
pretzels
2 house-made pretzels, served with cheese (vegan cheese available) and mustard sauce.
$10
Vegan
tofu "wings"
choice a sauce.
BBQ served with garlic aioli
garlicy buffalo sauce with vegan ranch
sweet thai chili sauce with vegan ranch 
Vegetarian
Mild
Vegan
house salad
mixed greens, tomato, red onion, avocado, and candied nuts with house-made balsamic vinaigrette
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$7
Gluten free
Organic
Vegan
roasted veg salad
mixed greens, seasonal roasted veggies, and candied nuts with jalapeno vinaigrette.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
pickled beet salad
mixed greens, pickled beets, goat cheese, and candied nuts with white french dressing.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
cobb salad
grilled or crispy chicken or crispy tofu, mixed greens, avocado, crumbled blue cheese, and a hard-boiled egg.
sub salmon or shrimp for an additional $5
ALL dressings served on the side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$15
Vegetarian
bahn mi
marinated portobello mushrooms, pickled veggies & jalapenos, house cilantro aioli, and served on a house-made baguette. ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Vegan
303 black bean burger
6oz. homemade black bean burger, mixed greens, onion & tomato jam, and cilantro aioli, served with fries.
gf option available.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Gluten free
Vegan
boston heights spicy chicken sandwich
crispy, 6oz. chicken, slaw, dill pickles, house brioche (ask about gf options)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
Mild
metro parks chicken sandwich
brines 6oz. chicken breast, avocado, greens, rosemary-dried cran aioli on a house-made baguette. (ask about gf option)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
hummus wrap
house-made hummus, roasted seasonal veggies and mixed greens wrapped up in a flour tortilla.
add: chicken or tofu for an additional charge.
ALL sandwiches are served with hand-cut french fries. sweet potato fries for an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$12
Vegetarian
Organic
Vegan
buffalo chicken wrap
grilled or crispy chicken, greens, and ranch all wrapped up in a flour tortilla.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$13
Mild
metro parks chicken wrap
6oz. grilled or crispy chicken, greens, avocado, and rosemary-cran aioli wrapped up in a flour tortilla,
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$14
vegan mini lamington
$11
Vegetarian
Vegan
chocolate strawberry cake
served warm with vanilla ice-cream.
$8
Gluten free
Vegetarian
grilled cheese
wheat bread and house cheese (or your choice of other)
$9
Vegetarian
copy of mulligatawny bowl
indian style chili made with lentils, chickpeas, and veggies topped with a mango chutney.
$8
Vegan
Dinner Menu
roasted corn and cheddar cheese chowder
vegetarian chowder with cheddar cheese and vegetables in a creamy broth
$8
mulligatawny bowl
"indian-style" chili with lentils, chickpeas, cilantro, and veggies, spiced with curry powder and topped with a house-made mango chutney
$8
Vegan
hummus
served with vegetables and toasted house-made bread. (ask about gf options)
$10
Vegan
pretzels
2 house-made pretzels, served with cheese (vegan cheese available) and mustard sauce.
$10
Vegan
fresh bread
whipped pumpkin butter, and roasted garlic-herb oil
$6
Vegan
tofu "wings"
choice a sauce.
BBQ served with garlic aioli
garlicy buffalo sauce with vegan ranch
sweet thai chili sauce with vegan ranch Vegetarian
Mild
Vegan
house salad
mixed greens, tomato, red onion, avocado, and candied nuts with house-made balsamic vinaigrette
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$7
Gluten free
Organic
Vegan
roasted veg salad
mixed greens, seasonal roasted veggies, and candied nuts with jalapeno vinaigrette.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
pickled beet salad
mixed greens, pickled beets, goat cheese, and candied nuts with white french dressing.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
cobb salad
grilled or crispy chicken or crispy tofu, mixed greens, avocado, crumbled blue cheese, and a hard-boiled egg.
sub salmon or shrimp for an additional $5
ALL dressings served on the side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$15
Vegetarian
bahn mi
marinated portobello mushrooms, pickled veggies & jalapenos, house cilantro aioli, and served on a house-made baguette. ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Vegan
303 black bean burger
6oz. homemade black bean burger, mixed greens, onion & tomato jam, and cilantro aioli, served with fries.
gf option available.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Gluten free
Vegan
boston heights spicy chicken sandwich
crispy, 6oz. chicken, slaw, dill pickles, house brioche (ask about gf options)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
Mild
metro parks chicken sandwich
brines 6oz. chicken breast, avocado, greens, rosemary-dried cran aioli on a house-made baguette. (ask about gf option)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
hummus wrap
house-made hummus, roasted seasonal veggies and mixed greens wrapped up in a flour tortilla.
add: chicken or tofu for an additional charge.
ALL sandwiches are served with hand-cut french fries. sweet potato fries for an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$12
Vegetarian
Organic
Vegan
buffalo chicken wrap
grilled or crispy chicken, greens, and ranch all wrapped up in a flour tortilla.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$13
Mild
metro parks chicken wrap
6oz. grilled or crispy chicken, greens, avocado, and rosemary-cran aioli wrapped up in a flour tortilla,
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$14
vegan mini lamington
$11
Vegetarian
Vegan
chocolate strawberry cake
served warm with vanilla ice-cream.
$8
Gluten free
Vegetarian
brussels sprouts
flash fried sprouts dusted with house blend seasoning served with garlic aioli.
$8
Gluten free
Vegetarian
Vegan
tacos
pico, guac, slaw, flour or corn tortilla, chicken or crispy tofu. add shrimp +$7
served with rice and beans. can sub hand-cut fries, hand-cut sweet potato fries, seasonal veggies, or house salad. for an additional charge.
$14
Gluten free
Vegetarian
Vegan
roasted veg quesadillas
cheese, roasted veggies (seasonal), pico, and sour cream. served with rice and beans on side.
can sub hand-cut fries, hand-cut sweet potato fries, seasonal veggies, or house salad. for an additional charge.
$13
Gluten free
Vegetarian
Vegan
roasted veggie (seasonal) grain bowl
seasonal roasted veggie mix, quinoa mix roasted greens and curry sauce.
add crispy tofu $5
add grilled or crispy chicken $7
$14
Gluten free
Vegetarian
Organic
Vegan
mac & cheese
choose a dairy based cheese or vegan "cheez"
add grilled or crispy chicken $7
add crispy tofu $5
$13
Gluten free
Vegetarian
Vegan
grilled cheese
wheat bread and house cheese (or your choice of other)
$9
Vegetarian
Brunch Menu
mulligatawny bowl
"indian-style" chili with lentils, chickpeas, cilantro, and veggies, spiced with curry powder and topped with a house-made mango chutney
$8
Vegan
roasted corn and cheddar cheese chowder
vegetarian chowder with cheddar cheese and vegetables in a creamy broth
$8
hummus
served with vegetables and toasted house-made bread. (ask about gf options)
$10
Vegan
tofu "wings"
choice a sauce.
BBQ served with garlic aioli
garlicy buffalo sauce with vegan ranch
sweet thai chili sauce with vegan ranch Vegetarian
Mild
Vegan
house salad
mixed greens, tomato, red onion, avocado, and candied nuts with house-made balsamic vinaigrette
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$7
Gluten free
Organic
Vegan
roasted veg salad
mixed greens, seasonal roasted veggies, and candied nuts with jalapeno vinaigrette.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
pickled beet salad
mixed greens, pickled beets, goat cheese, and candied nuts with white french dressing.
add: shrimp $7 salmon $8 chicken bread $6 crispy tofu $5
ALL dressings served on side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$12
Gluten free
Organic
Vegan
cobb salad
grilled or crispy chicken or crispy tofu, mixed greens, avocado, crumbled blue cheese, and a hard-boiled egg.
sub salmon or shrimp for an additional $5
ALL dressings served on the side.
balsamic vinaigrette, jalapeno vinaigrette, white french, vegan ranch, italian. extra dressing $.50
$15
Vegetarian
bahn mi
marinated portobello mushrooms, pickled veggies & jalapenos, house cilantro aioli, and served on a house-made baguette. ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Vegan
303 black bean burger
6oz. homemade black bean burger, mixed greens, onion & tomato jam, and cilantro aioli, served with fries.
gf option available.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$15
Gluten free
Vegan
boston heights spicy chicken sandwich
crispy, 6oz. chicken, slaw, dill pickles, house brioche (ask about gf options)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
Mild
metro parks chicken sandwich
brines 6oz. chicken breast, avocado, greens, rosemary-dried cran aioli on a house-made baguette. (ask about gf option)
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$16
Gluten free
hummus wrap
house-made hummus, roasted seasonal veggies and mixed greens wrapped up in a flour tortilla.
add: chicken or tofu for an additional charge.
ALL sandwiches are served with hand-cut french fries. sweet potato fries for an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$12
Vegetarian
Organic
Vegan
buffalo chicken wrap
grilled or crispy chicken, greens, and ranch all wrapped up in a flour tortilla.
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$13
Mild
metro parks chicken wrap
6oz. grilled or crispy chicken, greens, avocado, and rosemary-cran aioli wrapped up in a flour tortilla,
ALL sandwiches are served with hand-cut french fries. sweet potato fries an additional $1.50
sides: hand-cut fries ($6) hand-cut sweet potato fries ($7) rice & beans ($5) roasted veggies (seasonal) ($5) side house ($3.50)
$14
grilled cheese
wheat bread and house cheese (or your choice of other)
$9
Vegetarian
pancakes
served with pumpkin butter and potatos
sides: $3
potatos, bacon (real bacon) roasted veg, soup cup, fries, sweet potato fries and house salad
$13
chai french toast
choose regular or vegan served with potatos
sides: $3
potatos, bacon (real bacon) roasted veg, soup cup, fries, sweet potato fries and house salad
$13
omelet
choose 3 fillings, additional $.50
mushroom, cheese, tomato, onion, red bell pepper
sides: $3
potatos, bacon (real bacon) roasted veg, soup cup, fries, sweet potato fries and house salad
$13
huevos rancheros
corn tortillas, eggs fried or scrambled or tofu scramble, ranchero sauce, black beans, potatos.
sides: $3
potatos, bacon (real bacon) roasted veg, soup cup, fries, sweet potato fries and house salad
$14
Gluten free
Vegetarian
Vegan
tofu scramble
pepper, onion and potatos
sides: $3
potatos, bacon (real bacon) roasted veg, soup cup, fries, sweet potato fries and house salad
$12
Gluten free
Vegetarian
Vegan
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